Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
9,42g |
|
53,07g |
|
-
|
-
|
| Sel 16: |
1004 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
59,92g |
|
145,79g |
|
-
|
-
|
| Sen 15: |
1397 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
77,15g |
|
209,75g |
|
-
|
-
|
| Jum 12: |
895 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
35,29g |
|
86,63g |
|
-
|
-
|
| Kam 11: |
483 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
36,27g |
|
43,74g |
|
-
|
-
|
| Sen 8: |
1073 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
54,54g |
|
123,90g |
|
-
|
-
|
| Jum 5: |
1119 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
68,73g |
|
120,20g |
|
-
|
-
|
| Kam 4: |
1144 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
79,82g |
|
119,37g |
|
-
|
-
|
| Rab 3: |
762 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
35,97g |
|
105,46g |
|
-
|
-
|
| Sel 2: |
984 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
46,11g |
|
112,98g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
40,15g |
|
336,03g |
|
-
|
-
|
| Jum 29: |
378 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
21,57g |
|
40,85g |
|
-
|
-
|
| Kam 28: |
467 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
30,92g |
|
45,88g |
|
-
|
-
|
| Rab 27: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
38,92g |
|
52,22g |
|
-
|
-
|
| Sel 26: |
762 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
24,16g |
|
103,48g |
|
-
|
-
|
| Sen 25: |
1208 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
36,73g |
|
163,67g |
|
-
|
-
|
| Jum 22: |
1004 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
39,95g |
|
67,16g |
|
-
|
-
|
| Kam 21: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
30,38g |
|
177,07g |
|
-
|
-
|
| Rab 20: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
43,31g |
|
113,24g |
|
-
|
-
|
| Sel 19: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
27,42g |
|
140,04g |
|
-
|
-
|
|
|
