Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 13: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
43,97g |
|
60,32g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
428 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
21,38g |
|
39,60g |
|
-
|
-
|
| Rab 19: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
19,44g |
|
67,56g |
|
-
|
-
|
| Sab 15: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
106,78g |
|
60,11g |
|
-
|
-
|
| Sel 11: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
45,82g |
|
41,94g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
4,60g |
|
22,84g |
|
-
|
-
|
| Sel 28: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
45,85g |
|
110,49g |
|
-
|
-
|
| Min 26: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
9,00g |
|
56,95g |
|
-
|
-
|
| Sab 25: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
8,26g |
|
39,15g |
|
-
|
-
|
| Jum 24: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
31,36g |
|
113,65g |
|
-
|
-
|
| Sen 20: |
565 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
33,78g |
|
49,96g |
|
-
|
-
|
| Min 19: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
36,80g |
|
57,14g |
|
-
|
-
|
| Sab 18: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
78,95g |
|
96,50g |
|
-
|
-
|
| Jum 17: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
22,07g |
|
96,04g |
|
-
|
-
|
| Kam 16: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
39,96g |
|
111,96g |
|
-
|
-
|
| Rab 15: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
63,48g |
|
131,47g |
|
-
|
-
|
| Sel 14: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
51,64g |
|
117,35g |
|
-
|
-
|
| Sen 13: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
55,82g |
|
84,76g |
|
-
|
-
|
| Min 12: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
78,12g |
|
70,14g |
|
-
|
-
|
| Sab 11: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
31,69g |
|
91,54g |
|
-
|
-
|
|
|
