Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 4: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
31,49g |
|
78,74g |
|
-
|
-
|
| Sel 3: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
19,68g |
|
116,79g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
35,42g |
|
171,35g |
|
-
|
-
|
| Min 21: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
66,29g |
|
182,15g |
|
-
|
-
|
| Sab 20: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
49,55g |
|
178,46g |
|
-
|
-
|
| Jum 19: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
55,93g |
|
159,68g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
44,13g |
|
132,82g |
|
-
|
-
|
| Sen 13: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
3,01g |
|
38,84g |
|
-
|
-
|
| Sel 7: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Sen 6: |
1900 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
94,61g |
|
211,42g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
41,24g |
|
33,18g |
|
-
|
-
|
| Kam 26: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
108,99g |
|
17,03g |
|
-
|
-
|
| Sel 24: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,33g |
|
13,95g |
|
-
|
-
|
| Sen 23: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
35,41g |
|
55,80g |
|
-
|
-
|
| Min 22: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
60,20g |
|
145,11g |
|
-
|
-
|
| Sab 21: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
61,73g |
|
191,85g |
|
-
|
-
|
| Jum 20: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
45,94g |
|
120,51g |
|
-
|
-
|
| Kam 19: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
49,44g |
|
96,98g |
|
-
|
-
|
| Rab 18: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
98,89g |
|
100,24g |
|
3453*
|
 2273
|
| Sel 17: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
59,64g |
|
47,69g |
|
3355*
|
2687
|
|
|
