Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 31: |
986 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
50,35g |
|
155,14g |
|
-
|
-
|
| Sel 30: |
1293 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
43,28g |
|
189,39g |
|
-
|
-
|
| Sen 29: |
1551 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
69,99g |
|
150,57g |
|
145*
|
 1406
|
| Sab 27: |
935 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
40,33g |
|
123,41g |
|
-
|
-
|
| Jum 26: |
1006 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
51,98g |
|
129,84g |
|
-
|
-
|
| Kam 25: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
40,43g |
|
130,30g |
|
-
|
-
|
| Rab 24: |
1027 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
52,06g |
|
124,21g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
-
|
-
|
|
1374*
|
-
|
| Sen 2: |
-
|
-
|
|
1527*
|
-
|
| Min 1: |
-
|
-
|
|
1478*
|
-
|
| Februari 2020 |
| Sab 29: |
-
|
-
|
|
1473*
|
-
|
| Jum 28: |
-
|
-
|
|
1491*
|
-
|
| Kam 27: |
-
|
-
|
|
1471*
|
-
|
| Rab 26: |
-
|
-
|
|
1462*
|
-
|
| Sel 25: |
-
|
-
|
|
1462*
|
-
|
| Sen 24: |
-
|
-
|
|
1476*
|
-
|
| Min 23: |
-
|
-
|
|
1470*
|
-
|
| Sab 22: |
-
|
-
|
|
1470*
|
-
|
| Jum 21: |
451 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
26,44g |
|
47,38g |
|
1724*
|
 1273
|
| Kam 20: |
-
|
-
|
|
1462*
|
-
|
| Rab 19: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
53,11g |
|
61,86g |
|
1744*
|
952
|
| Sel 18: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
25,57g |
|
53,23g |
|
1587*
|
1075
|
| Sen 17: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
11,41g |
|
17,53g |
|
1462*
|
1231
|
| Min 16: |
842 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
36,82g |
|
89,58g |
|
1462*
|
620
|
| Sab 15: |
1309 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
89,71g |
|
115,32g |
|
2034*
|
725
|
| Jum 14: |
1083 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
52,29g |
|
143,07g |
|
1462*
|
379
|
|
|
