Entri Makanan dan Latihan Terkini
Januari 2023 |
Jum 13: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
26,34g |
|
110,36g |
|
-
|
-
|
Kam 12: |
1824 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
61,62g |
|
234,29g |
|
1492*
|
332
|
Juli 2019 |
Sen 15: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
14,03g |
|
97,15g |
|
-
|
-
|
Februari 2019 |
Sen 18: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
68,81g |
|
131,51g |
|
-
|
-
|
Rab 6: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
52,08g |
|
127,16g |
|
-
|
-
|
Sel 5: |
1842 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
73,44g |
|
249,50g |
|
-
|
-
|
Sen 4: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
45,10g |
|
156,01g |
|
-
|
-
|
Min 3: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
55,83g |
|
111,11g |
|
-
|
-
|
Sab 2: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
67,85g |
|
120,80g |
|
-
|
-
|
Jum 1: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
50,12g |
|
113,45g |
|
-
|
-
|
Januari 2019 |
Kam 31: |
1845 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
91,23g |
|
213,29g |
|
-
|
-
|
Rab 30: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
30,81g |
|
60,38g |
|
-
|
-
|
Sel 29: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
45,97g |
|
153,97g |
|
-
|
-
|
Sen 28: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
22,98g |
|
178,04g |
|
-
|
-
|
Min 27: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
62,92g |
|
127,00g |
|
1580*
|
314
|
Sab 26: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
28,75g |
|
67,87g |
|
-
|
-
|
Jum 25: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
80,55g |
|
152,12g |
|
1643*
|
284
|
Kam 24: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
38,64g |
|
149,15g |
|
-
|
-
|
Rab 23: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
45,49g |
|
168,34g |
|
-
|
-
|
Sel 22: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
50,24g |
|
154,15g |
|
-
|
-
|
|
|