Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
57,76g |
|
37,23g |
|
-
|
-
|
| Sen 9: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
7,62g |
|
23,40g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
23,42g |
|
108,52g |
|
-
|
-
|
| Rab 17: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
50,19g |
|
170,67g |
|
2148*
|
 825
|
| Sel 16: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
46,04g |
|
132,85g |
|
1510*
|
335
|
| Sen 15: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
42,35g |
|
210,82g |
|
-
|
-
|
| Min 14: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
35,51g |
|
172,84g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
26,21g |
|
92,14g |
|
-
|
-
|
| Rab 21: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
17,76g |
|
43,95g |
|
-
|
-
|
| Sen 19: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
40,07g |
|
86,29g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
28,85g |
|
76,07g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
25,42g |
|
93,49g |
|
-
|
-
|
| Januari 2019 |
| Rab 9: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
18,88g |
|
60,87g |
|
-
|
-
|
| Min 6: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
34,13g |
|
131,77g |
|
-
|
-
|
| Kam 3: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
18,82g |
|
45,56g |
|
-
|
-
|
| Rab 2: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
43,62g |
|
60,98g |
|
-
|
-
|
| Sel 1: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
32,43g |
|
76,31g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
23,98g |
|
109,90g |
|
-
|
-
|
| Min 30: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
41,31g |
|
78,25g |
|
-
|
-
|
| Sab 29: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
35,31g |
|
104,87g |
|
-
|
-
|
|
|
