Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
73,98g |
|
149,16g |
|
-
|
-
|
| Kam 30: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
92,27g |
|
168,87g |
|
-
|
-
|
| Rab 29: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
87,22g |
|
101,41g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
107,11g |
|
163,79g |
|
-
|
-
|
| Kam 25: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
101,77g |
|
183,66g |
|
-
|
-
|
| Sen 22: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
86,99g |
|
166,07g |
|
-
|
-
|
| Sen 8: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
75,31g |
|
160,24g |
|
-
|
-
|
| Sab 6: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
75,10g |
|
158,18g |
|
-
|
-
|
| Jum 5: |
1921 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
102,80g |
|
174,21g |
|
-
|
-
|
| Kam 4: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
57,74g |
|
252,99g |
|
-
|
-
|
| Rab 3: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
53,49g |
|
138,50g |
|
-
|
-
|
| Sel 2: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
79,45g |
|
170,82g |
|
-
|
-
|
| Sen 1: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
64,19g |
|
199,19g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
56,89g |
|
199,13g |
|
-
|
-
|
|
|
