Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
39,00g |
|
83,70g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
33,68g |
|
40,37g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
19,44g |
|
42,35g |
|
-
|
-
|
| Sel 23: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
45,56g |
|
82,08g |
|
-
|
-
|
| Sen 22: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
64,55g |
|
97,95g |
|
-
|
-
|
| Min 21: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
48,40g |
|
92,02g |
|
-
|
-
|
| Sab 20: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
52,46g |
|
55,64g |
|
-
|
-
|
| Jum 19: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
64,21g |
|
71,18g |
|
-
|
-
|
| Kam 18: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
45,73g |
|
99,13g |
|
-
|
-
|
| Rab 17: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
85,08g |
|
83,84g |
|
-
|
-
|
| Sel 16: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
47,27g |
|
96,47g |
|
-
|
-
|
| Sen 15: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
26,21g |
|
44,85g |
|
-
|
-
|
| Min 14: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
18,39g |
|
81,60g |
|
-
|
-
|
| Sab 13: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
49,89g |
|
147,27g |
|
-
|
-
|
| Jum 12: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
44,02g |
|
143,92g |
|
-
|
-
|
| Kam 11: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
84,18g |
|
207,61g |
|
-
|
-
|
| Rab 10: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
82,58g |
|
108,17g |
|
-
|
-
|
| Sel 9: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
77,66g |
|
108,41g |
|
-
|
-
|
| Sen 8: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
61,14g |
|
121,27g |
|
-
|
-
|
| Min 7: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
70,76g |
|
140,21g |
|
-
|
-
|
|
|
