Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 3: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
52,96g |
|
153,04g |
|
-
|
-
|
| Kam 2: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
96,37g |
|
79,53g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
80,33g |
|
107,97g |
|
-
|
-
|
| April 2020 |
| Sab 11: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
66,89g |
|
180,71g |
|
-
|
-
|
| Jum 10: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
44,64g |
|
179,65g |
|
-
|
-
|
| Rab 8: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
59,84g |
|
210,73g |
|
-
|
-
|
| Sen 6: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
70,31g |
|
138,08g |
|
-
|
-
|
| Min 5: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
51,60g |
|
144,77g |
|
-
|
-
|
| Sab 4: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
53,13g |
|
204,63g |
|
-
|
-
|
| Jum 3: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
58,60g |
|
94,01g |
|
-
|
-
|
| Kam 2: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
22,02g |
|
83,94g |
|
-
|
-
|
| Rab 1: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
61,85g |
|
190,24g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
54,56g |
|
158,66g |
|
-
|
-
|
| Sen 30: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
70,57g |
|
174,01g |
|
-
|
-
|
| Min 29: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
91,32g |
|
66,13g |
|
-
|
-
|
| Sab 28: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
55,14g |
|
187,05g |
|
-
|
-
|
| Jum 27: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
33,67g |
|
165,45g |
|
-
|
-
|
| Kam 26: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
57,65g |
|
93,96g |
|
-
|
-
|
| Rab 25: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
69,51g |
|
143,10g |
|
-
|
-
|
| Sel 24: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
70,54g |
|
145,50g |
|
-
|
-
|
|
|
