Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
27,77g |
|
83,69g |
|
1738*
|
 1134
|
| Februari 2019 |
| Sel 26: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
45,58g |
|
91,79g |
|
-
|
-
|
| Sen 25: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
30,75g |
|
99,32g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
-
|
-
|
|
1343*
|
-
|
| Min 13: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
32,34g |
|
94,38g |
|
-
|
-
|
| Sab 12: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
19,15g |
|
94,44g |
|
-
|
-
|
| Jum 11: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
51,84g |
|
29,71g |
|
-
|
-
|
| Kam 10: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
42,80g |
|
59,57g |
|
-
|
-
|
| Rab 9: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
38,78g |
|
101,77g |
|
-
|
-
|
| Sel 8: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
28,33g |
|
128,73g |
|
-
|
-
|
| Sen 7: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
25,53g |
|
129,02g |
|
-
|
-
|
| Desember 2018 |
| Jum 21: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
3,36g |
|
83,81g |
|
1480*
|
1080
|
| Kam 20: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
55,72g |
|
148,25g |
|
1778*
|
560
|
| Rab 19: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
22,58g |
|
131,31g |
|
1466*
|
618
|
| Sel 18: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
31,23g |
|
135,80g |
|
1524*
|
681
|
| Sen 17: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
26,24g |
|
166,76g |
|
1505*
|
427
|
| Min 16: |
2229 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
66,98g |
|
467,60g |
|
1491*
|
 738
|
| Sab 15: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
37,37g |
|
141,70g |
|
1635*
|
715
|
|
|
