Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 18: |
1710 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
127,85g |
|
110,44g |
|
-
|
-
|
Jum 17: |
1197 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
117,05g |
|
95,43g |
|
-
|
-
|
Kam 16: |
2123 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
155,93g |
|
112,03g |
|
-
|
-
|
Rab 15: |
2209 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
171,51g |
|
151,34g |
|
-
|
-
|
Sel 14: |
2359 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,53g |
|
119,64g |
|
229,16g |
|
-
|
-
|
Sen 13: |
1949 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
135,43g |
|
148,11g |
|
-
|
-
|
Jum 10: |
2131 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
132,83g |
|
185,69g |
|
-
|
-
|
Kam 9: |
1308 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
117,46g |
|
64,01g |
|
-
|
-
|
Rab 8: |
3255 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
153,01g |
|
163,19g |
|
314,09g |
|
-
|
-
|
Sel 7: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
164,01g |
|
132,19g |
|
-
|
-
|
Sen 6: |
1795 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
127,73g |
|
141,82g |
|
-
|
-
|
Jum 3: |
2217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
126,44g |
|
134,68g |
|
142,11g |
|
-
|
-
|
Kam 2: |
2460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
144,03g |
|
145,14g |
|
149,62g |
|
-
|
-
|
Rab 1: |
2364 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
117,34g |
|
127,62g |
|
172,86g |
|
-
|
-
|
April 2024 |
Sel 30: |
2198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,02g |
|
136,58g |
|
120,79g |
|
-
|
-
|
Sen 29: |
2405 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
131,75g |
|
143,94g |
|
114,66g |
|
-
|
-
|
Min 28: |
2283 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,92g |
|
124,00g |
|
189,85g |
|
-
|
-
|
Sab 27: |
2265 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,87g |
|
92,81g |
|
218,78g |
|
-
|
-
|
Jum 26: |
2110 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
140,20g |
|
100,97g |
|
120,88g |
|
-
|
-
|
Kam 25: |
1673 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
130,55g |
|
96,63g |
|
36,99g |
|
-
|
-
|
|
|