Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 21: |
734 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
60,48g |
|
133,96g |
|
-
|
-
|
| Desember 2018 |
| Sel 4: |
942 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
66,04g |
|
110,30g |
|
-
|
-
|
| Sen 3: |
850 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
40,34g |
|
126,18g |
|
1468*
|
 618
|
| Min 2: |
979 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
61,24g |
|
121,17g |
|
1474*
|
495
|
| Sab 1: |
1218 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
45,14g |
|
150,46g |
|
1431*
|
213
|
| November 2018 |
| Jum 30: |
1217 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
58,28g |
|
155,28g |
|
1462*
|
245
|
| Kam 29: |
896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
43,02g |
|
122,14g |
|
-
|
-
|
| Rab 28: |
1077 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
44,37g |
|
116,14g |
|
-
|
-
|
| Sel 27: |
940 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
45,14g |
|
125,23g |
|
1493*
|
553
|
| Sab 24: |
1085 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
75,41g |
|
125,73g |
|
1506*
|
421
|
| Jum 23: |
-
|
-
|
|
1512*
|
-
|
|
|
