Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 8: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
5,75g |
|
40,56g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
58,03g |
|
247,88g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
138,23g |
|
150,61g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
86,94g |
|
218,21g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
50,57g |
|
94,28g |
|
-
|
-
|
| Sab 6: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
50,61g |
|
136,71g |
|
-
|
-
|
| Jum 5: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
60,95g |
|
152,73g |
|
1776*
|
 314
|
| Kam 4: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
74,50g |
|
148,69g |
|
1831*
|
381
|
| Rab 3: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
84,11g |
|
160,73g |
|
-
|
-
|
| Sel 2: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
87,85g |
|
140,20g |
|
1786*
|
541
|
| Sen 1: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
73,33g |
|
157,10g |
|
1817*
|
538
|
| Oktober 2021 |
| Min 31: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
61,25g |
|
131,33g |
|
-
|
-
|
| Sab 30: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
70,28g |
|
127,40g |
|
-
|
-
|
| Jum 29: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
79,51g |
|
101,12g |
|
1801*
|
805
|
| Kam 28: |
1334 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
81,31g |
|
152,99g |
|
1727*
|
393
|
| September 2021 |
| Sel 28: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
13,47g |
|
15,73g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
834 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
47,13g |
|
91,57g |
|
1597*
|
763
|
| Januari 2021 |
| Sen 18: |
820 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
64,19g |
|
78,18g |
|
-
|
-
|
| Sab 16: |
855 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
64,44g |
|
76,85g |
|
-
|
-
|
| Jum 15: |
1489 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
135,17g |
|
145,09g |
|
-
|
-
|
|
|
