Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
31,66g |
|
131,89g |
|
-
|
-
|
| Min 5: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
13,17g |
|
45,10g |
|
-
|
-
|
| Jum 3: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
5,01g |
|
45,65g |
|
-
|
-
|
| Rab 1: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
57,48g |
|
175,85g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
28,32g |
|
67,14g |
|
-
|
-
|
| Kam 26: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
66,72g |
|
174,80g |
|
-
|
-
|
| Rab 25: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
37,12g |
|
110,11g |
|
-
|
-
|
| Jum 20: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
36,60g |
|
85,29g |
|
-
|
-
|
| Kam 19: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
64,23g |
|
126,95g |
|
-
|
-
|
| Rab 18: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
59,63g |
|
201,14g |
|
-
|
-
|
| Sel 17: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
52,88g |
|
106,92g |
|
-
|
-
|
| Sen 16: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
70,10g |
|
203,14g |
|
-
|
-
|
| Min 15: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
85,22g |
|
175,11g |
|
-
|
-
|
| Sab 14: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
65,16g |
|
168,63g |
|
-
|
-
|
| Jum 13: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
49,14g |
|
189,96g |
|
-
|
-
|
| Kam 12: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
69,37g |
|
147,05g |
|
-
|
-
|
| Rab 11: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
70,66g |
|
154,13g |
|
-
|
-
|
| Sel 10: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
48,71g |
|
191,21g |
|
-
|
-
|
| Sen 9: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
45,03g |
|
159,75g |
|
-
|
-
|
| Min 8: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
68,02g |
|
113,35g |
|
-
|
-
|
|
|
