Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
81,22g |
|
126,05g |
|
-
|
-
|
| Sab 18: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
76,85g |
|
112,59g |
|
-
|
-
|
| Jum 17: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
72,02g |
|
82,32g |
|
-
|
-
|
| Kam 16: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
108,71g |
|
95,37g |
|
-
|
-
|
| Rab 15: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
99,00g |
|
123,36g |
|
-
|
-
|
| Sel 14: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
71,21g |
|
165,52g |
|
-
|
-
|
| Sen 13: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
58,85g |
|
163,76g |
|
-
|
-
|
| Min 12: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
62,47g |
|
134,04g |
|
-
|
-
|
| Sab 11: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
80,79g |
|
154,14g |
|
-
|
-
|
| Jum 10: |
2081 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
102,53g |
|
182,14g |
|
-
|
-
|
| Kam 9: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
36,11g |
|
97,41g |
|
-
|
-
|
| Rab 8: |
1826 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
79,85g |
|
179,32g |
|
-
|
-
|
| Sel 7: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
112,42g |
|
162,61g |
|
-
|
-
|
| Sen 6: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
93,75g |
|
141,77g |
|
-
|
-
|
| Min 5: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
39,96g |
|
114,02g |
|
-
|
-
|
| Sab 4: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
44,02g |
|
94,81g |
|
-
|
-
|
| Jum 3: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
64,01g |
|
165,91g |
|
-
|
-
|
| Kam 2: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
77,00g |
|
172,06g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
49,06g |
|
67,09g |
|
-
|
-
|
| Min 28: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
109,10g |
|
150,37g |
|
-
|
-
|
|
|
