Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 22: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
44,85g |
|
254,36g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
76,10g |
|
99,72g |
|
-
|
-
|
| Sab 11: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
31,65g |
|
169,43g |
|
-
|
-
|
| Rab 8: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
84,18g |
|
47,49g |
|
-
|
-
|
| Sab 4: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
90,85g |
|
117,67g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
117,14g |
|
116,48g |
|
2022*
|
 517
|
| Jum 13: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
63,15g |
|
184,95g |
|
-
|
-
|
| Kam 12: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
79,15g |
|
87,34g |
|
-
|
-
|
| Rab 11: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
84,75g |
|
87,68g |
|
-
|
-
|
| Sel 10: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
116,76g |
|
119,25g |
|
113,99g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1101 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
25,70g |
|
83,14g |
|
-
|
-
|
| Jum 14: |
395 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
24,83g |
|
66,83g |
|
-
|
-
|
| Rab 12: |
479 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
39,79g |
|
44,16g |
|
-
|
-
|
| Sen 3: |
442 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
29,78g |
|
43,54g |
|
-
|
-
|
| Desember 2019 |
| Kam 26: |
1043 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
81,02g |
|
100,45g |
|
2161*
|
1118
|
| Rab 25: |
1105 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
54,15g |
|
139,82g |
|
2161*
|
1056
|
| Sel 24: |
25178 *
|
1860%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
487,05g |
|
5416,18g |
|
1979*
|
 23199
|
| Min 8: |
-
|
-
|
|
1688*
|
-
|
| Februari 2019 |
| Sab 9: |
410 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
22,41g |
|
70,47g |
|
2201*
|
1791
|
| Kam 7: |
956 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
55,76g |
|
137,76g |
|
2405*
|
1449
|
|
|
