Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
14,62g |
|
15,14g |
|
-
|
-
|
| November 2023 |
| Min 26: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
28,88g |
|
23,90g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
3,67g |
|
14,93g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
27,52g |
|
56,09g |
|
-
|
-
|
| Jum 8: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
49,21g |
|
71,11g |
|
-
|
-
|
| Kam 7: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
18,61g |
|
53,46g |
|
-
|
-
|
| Rab 6: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
75,58g |
|
180,40g |
|
-
|
-
|
| Sen 4: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
68,80g |
|
136,69g |
|
-
|
-
|
| Min 3: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
24,39g |
|
69,82g |
|
-
|
-
|
| Sab 2: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
22,70g |
|
7,33g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
49,75g |
|
54,26g |
|
-
|
-
|
| Sel 29: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sen 28: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
72,99g |
|
110,28g |
|
-
|
-
|
| Min 27: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
52,62g |
|
127,72g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1480 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
61,61g |
|
170,97g |
|
-
|
-
|
| Kam 23: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
28,66g |
|
80,00g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
54,51g |
|
28,36g |
|
-
|
-
|
| Sab 28: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
62,37g |
|
119,43g |
|
-
|
-
|
| Kam 26: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
17,10g |
|
54,35g |
|
-
|
-
|
| Sel 24: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
41,06g |
|
60,12g |
|
-
|
-
|
|
|
