Entri Makanan dan Latihan Terkini
September 2022 |
Sab 3: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
29,91g |
|
168,68g |
|
2348*
|
1143
|
Juni 2022 |
Sen 20: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
86,47g |
|
151,35g |
|
2302*
|
860
|
Agustus 2020 |
Sel 25: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
Kam 20: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
22,99g |
|
9,92g |
|
-
|
-
|
Rab 12: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
Sel 11: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
33,74g |
|
205,35g |
|
-
|
-
|
Sen 10: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
35,01g |
|
100,47g |
|
-
|
-
|
Februari 2020 |
Jum 7: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
56,25g |
|
109,58g |
|
-
|
-
|
Kam 6: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
4,78g |
|
33,59g |
|
-
|
-
|
Rab 5: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
24,80g |
|
83,58g |
|
-
|
-
|
Sel 4: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
51,90g |
|
104,73g |
|
-
|
-
|
Sen 3: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
105,16g |
|
131,23g |
|
-
|
-
|
Min 2: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
52,25g |
|
121,58g |
|
-
|
-
|
Sab 1: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
39,68g |
|
90,20g |
|
-
|
-
|
Januari 2020 |
Jum 31: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
72,03g |
|
127,89g |
|
-
|
-
|
Kam 30: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
75,02g |
|
155,10g |
|
-
|
-
|
Rab 29: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
52,76g |
|
128,90g |
|
-
|
-
|
Sel 28: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
90,13g |
|
102,56g |
|
-
|
-
|
Sen 27: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
35,59g |
|
142,95g |
|
-
|
-
|
Min 26: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
36,98g |
|
160,72g |
|
-
|
-
|
|
|