Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 10: |
2429 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
125,39g |
|
94,63g |
|
213,76g |
|
-
|
-
|
| Sen 5: |
2230 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
136,59g |
|
88,18g |
|
167,99g |
|
-
|
-
|
| Min 4: |
1363 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
121,68g |
|
131,29g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
1220 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
54,50g |
|
153,32g |
|
-
|
-
|
| Rab 23: |
232 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
34,31g |
|
6,75g |
|
-
|
-
|
| Kam 10: |
1398 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
83,63g |
|
142,17g |
|
-
|
-
|
| Rab 9: |
921 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
45,04g |
|
95,74g |
|
-
|
-
|
| Sel 8: |
1102 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
57,90g |
|
115,12g |
|
-
|
-
|
| Min 6: |
1538 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
55,54g |
|
206,61g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
1215 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
75,89g |
|
99,99g |
|
-
|
-
|
| April 2020 |
| Kam 9: |
1657 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
103,13g |
|
84,21g |
|
96,45g |
|
-
|
-
|
| Min 5: |
789 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
92,98g |
|
60,61g |
|
-
|
-
|
| Sab 4: |
931 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
61,19g |
|
89,02g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
1310 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
72,92g |
|
74,96g |
|
-
|
-
|
| Sab 28: |
1474 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
137,40g |
|
107,14g |
|
-
|
-
|
| Jum 27: |
469 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
56,96g |
|
15,86g |
|
-
|
-
|
| Rab 25: |
1141 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
68,13g |
|
149,25g |
|
-
|
-
|
| Sel 24: |
734 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
56,27g |
|
35,27g |
|
-
|
-
|
| Sab 21: |
1590 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
75,26g |
|
152,88g |
|
-
|
-
|
| Sel 17: |
1581 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
80,37g |
|
93,36g |
|
-
|
-
|
|
|
