Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
43,42g |
|
38,88g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
38,73g |
|
54,91g |
|
-
|
-
|
| Jum 8: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
48,65g |
|
83,03g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
40,29g |
|
97,70g |
|
-
|
-
|
| Rab 21: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
25,30g |
|
73,85g |
|
-
|
-
|
| Sel 20: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
32,31g |
|
161,66g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
13,88g |
|
17,20g |
|
-
|
-
|
| Sab 19: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
26,48g |
|
50,52g |
|
-
|
-
|
| Jum 18: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
31,09g |
|
77,11g |
|
-
|
-
|
| Kam 17: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
83,01g |
|
125,27g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
45,22g |
|
96,98g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
31,72g |
|
53,44g |
|
-
|
-
|
| Jum 9: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
11,69g |
|
38,23g |
|
-
|
-
|
| Kam 8: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
29,00g |
|
38,60g |
|
-
|
-
|
| Rab 7: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
6,39g |
|
43,40g |
|
-
|
-
|
| Sel 6: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
29,64g |
|
121,60g |
|
-
|
-
|
| Kam 1: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
8,36g |
|
4,88g |
|
-
|
-
|
| Jum 5: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
1,28g |
|
16,48g |
|
-
|
-
|
| Sen 1: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
41,95g |
|
119,56g |
|
-
|
-
|
|
|
