Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 11: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
46,41g |
|
115,74g |
|
-
|
-
|
| Sab 10: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
35,39g |
|
101,02g |
|
-
|
-
|
| Jum 9: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
27,63g |
|
101,64g |
|
-
|
-
|
| Kam 8: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
31,77g |
|
72,75g |
|
-
|
-
|
| Rab 7: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
30,80g |
|
66,62g |
|
-
|
-
|
| Sel 6: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Sen 5: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
14,42g |
|
40,81g |
|
-
|
-
|
| Min 4: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
59,00g |
|
-
|
-
|
| Sab 3: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
59,00g |
|
-
|
-
|
| Kam 1: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
30,38g |
|
60,06g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
38,95g |
|
57,84g |
|
-
|
-
|
| Sel 29: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,05g |
|
57,47g |
|
-
|
-
|
| Sen 28: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
80,30g |
|
147,15g |
|
-
|
-
|
| Min 27: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
19,22g |
|
39,29g |
|
-
|
-
|
| Sab 26: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
23,44g |
|
81,85g |
|
-
|
-
|
| Jum 25: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
29,80g |
|
106,71g |
|
-
|
-
|
| Kam 24: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
11,11g |
|
54,47g |
|
-
|
-
|
| Rab 23: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
58,75g |
|
80,56g |
|
-
|
-
|
| Sel 22: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
16,02g |
|
100,52g |
|
-
|
-
|
| Sen 21: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
40,44g |
|
90,95g |
|
-
|
-
|
|
|
