Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 20: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| Sab 5: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
23,48g |
|
205,26g |
|
-
|
-
|
| Jum 4: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
8,48g |
|
47,42g |
|
-
|
-
|
| Kam 3: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
3,81g |
|
67,43g |
|
-
|
-
|
| Rab 2: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
5,00g |
|
60,00g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
56,79g |
|
97,27g |
|
-
|
-
|
| Sen 10: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
22,03g |
|
72,47g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
31,74g |
|
176,19g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
11,50g |
|
77,63g |
|
-
|
-
|
| Jum 8: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
10,43g |
|
99,19g |
|
-
|
-
|
| September 2021 |
| Min 5: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
28,04g |
|
106,85g |
|
-
|
-
|
| Jum 3: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
28,70g |
|
96,93g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
9,48g |
|
43,06g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
46,00g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
44,94g |
|
88,65g |
|
-
|
-
|
| Kam 18: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
32,59g |
|
187,43g |
|
-
|
-
|
| Rab 17: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
31,36g |
|
183,41g |
|
-
|
-
|
| Sen 15: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
45,24g |
|
179,21g |
|
-
|
-
|
| Kam 11: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
43,64g |
|
118,51g |
|
-
|
-
|
| Rab 10: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
62,22g |
|
206,41g |
|
-
|
-
|
|
|
