Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 17: |
-
|
-
|
|
1727*
|
-
|
| Juli 2020 |
| Kam 30: |
494 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
21,19g |
|
59,24g |
|
-
|
-
|
| Rab 29: |
1272 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
50,17g |
|
171,27g |
|
1647*
|
 375
|
| Rab 22: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
1,88g |
|
48,34g |
|
-
|
-
|
| Sel 21: |
990 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
53,28g |
|
126,34g |
|
-
|
-
|
| Kam 16: |
1057 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
61,70g |
|
133,90g |
|
-
|
-
|
| Rab 15: |
1317 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
52,77g |
|
178,68g |
|
-
|
-
|
| Sel 14: |
734 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
14,50g |
|
98,94g |
|
1647*
|
913
|
| Sen 13: |
709 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
36,93g |
|
78,68g |
|
-
|
-
|
| Min 12: |
1245 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
87,65g |
|
141,96g |
|
-
|
-
|
| Sab 11: |
1470 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
79,70g |
|
241,37g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
-
|
-
|
|
1839*
|
-
|
| Rab 24: |
467 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
11,47g |
|
97,78g |
|
1799*
|
1332
|
| Mei 2020 |
| Sab 30: |
-
|
-
|
|
1867*
|
-
|
| Sen 4: |
453 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
17,62g |
|
82,93g |
|
-
|
-
|
| April 2020 |
| Sab 18: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
11,00g |
|
-
|
-
|
| Maret 2019 |
| Jum 15: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
8,29g |
|
8,91g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
925 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
54,42g |
|
90,16g |
|
-
|
-
|
| Sab 26: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
7,00g |
|
41,14g |
|
-
|
-
|
| Jum 25: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
6,35g |
|
37,81g |
|
-
|
-
|
| Min 20: |
226 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
3,66g |
|
53,60g |
|
-
|
-
|
| Sel 15: |
518 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
28,27g |
|
70,91g |
|
-
|
-
|
| Min 13: |
651 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
57,75g |
|
82,27g |
|
-
|
-
|
|
|
