Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
-
|
-
|
|
487*
|
-
|
| Sen 29: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
20,92g |
|
55,00g |
|
219*
|
 508
|
| Min 28: |
-
|
-
|
|
4*
|
-
|
| Sab 27: |
-
|
-
|
|
36*
|
-
|
| Jum 26: |
-
|
-
|
|
43*
|
-
|
| Kam 25: |
-
|
-
|
|
147*
|
-
|
| Rab 24: |
-
|
-
|
|
69*
|
-
|
| Sel 23: |
-
|
-
|
|
3*
|
-
|
| Jum 19: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
41,10g |
|
16,40g |
|
654*
|
 181
|
| Kam 18: |
-
|
-
|
|
1378*
|
-
|
| Rab 17: |
-
|
-
|
|
1156*
|
-
|
| Sel 16: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
54,34g |
|
14,01g |
|
1354*
|
333
|
| Sen 15: |
-
|
-
|
|
650*
|
-
|
| Min 14: |
-
|
-
|
|
1351*
|
-
|
| Jum 12: |
-
|
-
|
|
836*
|
-
|
| Kam 11: |
-
|
-
|
|
1356*
|
-
|
| Rab 10: |
-
|
-
|
|
1355*
|
-
|
| Sel 9: |
-
|
-
|
|
1317*
|
-
|
| Sen 8: |
-
|
-
|
|
1354*
|
-
|
| Min 7: |
-
|
-
|
|
1260*
|
-
|
|
|
