Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 29: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
39,25g |
|
116,75g |
|
-
|
-
|
| Min 28: |
1649 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
68,01g |
|
218,27g |
|
-
|
-
|
| Sab 27: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
49,59g |
|
98,15g |
|
-
|
-
|
| Jum 26: |
1558 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
58,57g |
|
197,93g |
|
-
|
-
|
| Kam 25: |
1528 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
106,48g |
|
130,30g |
|
1966*
|
 438
|
| Rab 24: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
41,75g |
|
161,05g |
|
-
|
-
|
| Sel 23: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
56,31g |
|
177,06g |
|
-
|
-
|
| Sen 22: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
70,98g |
|
212,46g |
|
-
|
-
|
| Min 21: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
77,68g |
|
113,35g |
|
-
|
-
|
| Sab 20: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
57,45g |
|
113,24g |
|
-
|
-
|
| Jum 19: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
61,36g |
|
149,61g |
|
-
|
-
|
| Kam 18: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
61,45g |
|
86,69g |
|
-
|
-
|
| Rab 17: |
1688 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
83,67g |
|
222,36g |
|
-
|
-
|
| Sel 16: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
50,29g |
|
130,74g |
|
-
|
-
|
| Sen 15: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
46,12g |
|
45,88g |
|
-
|
-
|
| Min 14: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
71,66g |
|
142,37g |
|
-
|
-
|
| Sab 13: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
32,18g |
|
90,61g |
|
-
|
-
|
| Jum 12: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
18,19g |
|
162,82g |
|
-
|
-
|
| Kam 11: |
1491 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
52,64g |
|
189,45g |
|
-
|
-
|
| Rab 10: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
40,58g |
|
161,09g |
|
-
|
-
|
|
|
