Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
10,35g |
|
62,22g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
38,50g |
|
28,59g |
|
-
|
-
|
| Sel 23: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
12,60g |
|
53,86g |
|
-
|
-
|
| Mei 2020 |
| Jum 8: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
4,30g |
|
4,80g |
|
-
|
-
|
| September 2019 |
| Min 15: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
43,32g |
|
11,28g |
|
-
|
-
|
| Juli 2019 |
| April 2019 |
| Min 7: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
0,40g |
|
5,40g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,57g |
|
42,34g |
|
-
|
-
|
| Kam 21: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
33,37g |
|
12,69g |
|
-
|
-
|
| Sel 12: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
18,00g |
|
18,43g |
|
-
|
-
|
| Februari 2019 |
| Min 24: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
25,78g |
|
27,85g |
|
-
|
-
|
| Sab 23: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
41,78g |
|
72,00g |
|
-
|
-
|
| Januari 2019 |
| Sel 8: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
56,02g |
|
71,23g |
|
-
|
-
|
| Desember 2018 |
| Min 16: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
13,00g |
|
11,00g |
|
-
|
-
|
| Rab 12: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
15,87g |
|
29,51g |
|
-
|
-
|
| Sab 8: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
30,27g |
|
135,73g |
|
-
|
-
|
| November 2018 |
| Sel 6: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
13,69g |
|
31,39g |
|
-
|
-
|
| Sen 5: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
13,69g |
|
31,39g |
|
-
|
-
|
| Min 4: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
59,81g |
|
119,75g |
|
-
|
-
|
| Sab 3: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
70,48g |
|
126,77g |
|
-
|
-
|
|
|
