Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
307 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
30,10g |
|
35,47g |
|
-
|
-
|
| Rab 1: |
171 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
16,75g |
|
9,72g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
27,56g |
|
38,56g |
|
-
|
-
|
| Sen 29: |
214 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
19,90g |
|
18,73g |
|
-
|
-
|
| Min 28: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
16,36g |
|
74,93g |
|
-
|
-
|
| Jum 19: |
186 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
19,23g |
|
19,77g |
|
-
|
-
|
| Kam 18: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
74,48g |
|
86,22g |
|
-
|
-
|
| Min 14: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
44,93g |
|
68,22g |
|
-
|
-
|
| Sab 13: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
60,60g |
|
46,23g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
24,13g |
|
77,95g |
|
-
|
-
|
| Min 17: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
16,50g |
|
16,50g |
|
-
|
-
|
| Sab 16: |
213 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
19,31g |
|
15,15g |
|
-
|
-
|
| Jum 15: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
46,27g |
|
97,71g |
|
-
|
-
|
| Kam 14: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
34,79g |
|
69,93g |
|
-
|
-
|
| Rab 13: |
650 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
31,77g |
|
74,66g |
|
-
|
-
|
| Sel 12: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
25,51g |
|
65,58g |
|
-
|
-
|
| Min 10: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
59,16g |
|
75,86g |
|
-
|
-
|
| Sab 9: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
57,82g |
|
95,59g |
|
-
|
-
|
| Jum 8: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
43,48g |
|
133,03g |
|
-
|
-
|
| Kam 7: |
707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
47,89g |
|
73,91g |
|
-
|
-
|
|
|
