Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
107,60g |
|
196,30g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
91,60g |
|
170,14g |
|
-
|
-
|
| Rab 14: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
52,97g |
|
244,64g |
|
-
|
-
|
| Sel 13: |
2283 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
100,02g |
|
270,66g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
10,00g |
|
43,00g |
|
-
|
-
|
| Rab 24: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
44,54g |
|
269,06g |
|
-
|
-
|
| Sel 23: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
63,78g |
|
146,41g |
|
-
|
-
|
| Sen 22: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
69,93g |
|
225,08g |
|
1352*
|
 239
|
| Agustus 2020 |
| Sen 17: |
1929 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
93,92g |
|
178,32g |
|
1298*
|
631
|
| Sel 4: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
27,76g |
|
105,84g |
|
-
|
-
|
| Sen 3: |
2348 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
127,03g |
|
299,43g |
|
-
|
-
|
| Maret 2020 |
| Sen 9: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
49,91g |
|
156,49g |
|
-
|
-
|
| Jum 6: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
53,47g |
|
284,64g |
|
-
|
-
|
| Kam 5: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
36,81g |
|
151,71g |
|
-
|
-
|
| Rab 4: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
42,99g |
|
291,48g |
|
-
|
-
|
| Sel 3: |
2310 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
88,61g |
|
360,24g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
1026 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
54,41g |
|
135,51g |
|
-
|
-
|
| Jum 26: |
1687 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
56,32g |
|
315,04g |
|
-
|
-
|
| Kam 25: |
1827 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
49,19g |
|
300,49g |
|
-
|
-
|
| Rab 24: |
2194 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
83,00g |
|
278,68g |
|
-
|
-
|
|
|
