Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 6: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
11,40g |
|
38,10g |
|
-
|
-
|
| Sen 4: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
44,67g |
|
56,66g |
|
-
|
-
|
| Min 3: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
7,07g |
|
97,56g |
|
-
|
-
|
| Sab 2: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
12,21g |
|
98,52g |
|
-
|
-
|
| Jum 1: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
22,04g |
|
128,52g |
|
2201*
|
 1451
|
| Januari 2019 |
| Kam 31: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
35,49g |
|
54,60g |
|
-
|
-
|
| Rab 30: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
107,62g |
|
283,63g |
|
-
|
-
|
| Sen 28: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
34,86g |
|
91,49g |
|
-
|
-
|
| Jum 25: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
47,53g |
|
187,57g |
|
-
|
-
|
| Sen 21: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
75,33g |
|
199,45g |
|
-
|
-
|
| Min 20: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
69,53g |
|
239,39g |
|
-
|
-
|
| Rab 16: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,12g |
|
2,67g |
|
-
|
-
|
| Sel 15: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
81,75g |
|
137,90g |
|
-
|
-
|
| Sen 14: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
63,60g |
|
43,71g |
|
-
|
-
|
| Sab 12: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
82,44g |
|
188,97g |
|
-
|
-
|
| Sel 8: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
22,42g |
|
15,81g |
|
-
|
-
|
| Sen 7: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
53,21g |
|
122,34g |
|
-
|
-
|
| Min 6: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
94,77g |
|
125,16g |
|
2530*
|
1257
|
| Sab 5: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
63,05g |
|
133,09g |
|
-
|
-
|
| Jum 4: |
1690 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
55,58g |
|
185,78g |
|
-
|
-
|
|
|
