Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
10,97g |
|
68,38g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
19,10g |
|
100,34g |
|
-
|
-
|
| Jum 3: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
33,54g |
|
42,11g |
|
-
|
-
|
| Kam 2: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
42,92g |
|
179,62g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
11,23g |
|
81,24g |
|
-
|
-
|
| Sen 30: |
1941 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
88,99g |
|
198,47g |
|
-
|
-
|
| Jum 27: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
42,39g |
|
176,44g |
|
-
|
-
|
| Kam 26: |
1817 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
44,34g |
|
258,63g |
|
-
|
-
|
| Rab 25: |
1560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
64,56g |
|
215,78g |
|
-
|
-
|
| Sel 24: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
51,56g |
|
162,41g |
|
-
|
-
|
| Rab 11: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
25,78g |
|
91,10g |
|
-
|
-
|
| Sel 10: |
1659 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
93,88g |
|
197,33g |
|
-
|
-
|
| Sab 7: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Jum 6: |
1884 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
90,13g |
|
212,59g |
|
-
|
-
|
| Kam 5: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
35,50g |
|
132,95g |
|
-
|
-
|
| Rab 4: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
35,93g |
|
119,83g |
|
-
|
-
|
| Sel 3: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
59,27g |
|
192,42g |
|
-
|
-
|
| Sen 2: |
1684 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
66,50g |
|
214,40g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
50,94g |
|
143,74g |
|
-
|
-
|
| Rab 20: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
4,69g |
|
31,77g |
|
-
|
-
|
|
|
