Entri Makanan dan Latihan Terkini
Oktober 2023 |
Kam 5: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
42,90g |
|
225,38g |
|
-
|
-
|
Juli 2023 |
Jum 14: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
5,00g |
|
47,00g |
|
-
|
-
|
Februari 2023 |
Jum 10: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
24,00g |
|
-
|
-
|
Januari 2023 |
Min 29: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
Desember 2022 |
Jum 23: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
Rab 21: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
November 2022 |
Rab 30: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
13,48g |
|
49,42g |
|
-
|
-
|
Kam 17: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
7,14g |
|
10,90g |
|
-
|
-
|
Sen 14: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
19,63g |
|
31,88g |
|
-
|
-
|
Sab 12: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
13,20g |
|
76,88g |
|
-
|
-
|
Kam 3: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
Oktober 2022 |
Jum 28: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
22,02g |
|
76,39g |
|
-
|
-
|
Kam 27: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
44,48g |
|
36,12g |
|
-
|
-
|
Rab 26: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
5,18g |
|
35,90g |
|
-
|
-
|
Sen 24: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
46,44g |
|
50,19g |
|
-
|
-
|
Min 23: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
2,21g |
|
25,53g |
|
-
|
-
|
Sab 22: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
16,84g |
|
83,64g |
|
-
|
-
|
Jum 21: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
40,27g |
|
152,06g |
|
-
|
-
|
Kam 20: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
45,29g |
|
116,55g |
|
-
|
-
|
Rab 19: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
39,33g |
|
165,00g |
|
-
|
-
|
|
|