Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
26,12g |
|
18,36g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
27,28g |
|
37,26g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
35,83g |
|
82,50g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
34,98g |
|
106,39g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
18,33g |
|
79,54g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
9,23g |
|
38,91g |
|
-
|
-
|
| Sen 6: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
29,46g |
|
77,99g |
|
-
|
-
|
| Min 5: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
29,22g |
|
144,43g |
|
-
|
-
|
| Sab 4: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
13,48g |
|
134,63g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
17,22g |
|
46,78g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| Rab 9: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
26,00g |
|
114,00g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
31,82g |
|
123,46g |
|
-
|
-
|
| Min 18: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
24,70g |
|
151,38g |
|
-
|
-
|
| September 2020 |
| Min 27: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
39,12g |
|
94,24g |
|
-
|
-
|
| Sab 26: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
45,90g |
|
153,42g |
|
-
|
-
|
| Sen 21: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
19,33g |
|
133,17g |
|
-
|
-
|
| Min 13: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
24,00g |
|
216,00g |
|
-
|
-
|
| Min 6: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
4,54g |
|
70,68g |
|
-
|
-
|
|
|
