Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 8: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
77,07g |
|
139,08g |
|
-
|
-
|
| Sel 7: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
20,43g |
|
114,28g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
30,88g |
|
86,00g |
|
-
|
-
|
| Sen 9: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
56,24g |
|
131,07g |
|
-
|
-
|
| Jum 6: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
47,22g |
|
101,81g |
|
-
|
-
|
| Kam 5: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
43,87g |
|
199,57g |
|
-
|
-
|
| Rab 4: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
56,76g |
|
200,44g |
|
-
|
-
|
| Sel 3: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
52,56g |
|
164,65g |
|
-
|
-
|
| Sen 2: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
90,13g |
|
190,00g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
43,79g |
|
127,73g |
|
-
|
-
|
| Sen 26: |
187 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
8,82g |
|
23,34g |
|
-
|
-
|
| Sab 24: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
69,89g |
|
63,10g |
|
-
|
-
|
| Jum 23: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
44,63g |
|
135,82g |
|
-
|
-
|
| Kam 22: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
21,54g |
|
112,83g |
|
-
|
-
|
| Rab 21: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
26,63g |
|
92,90g |
|
-
|
-
|
| Sen 19: |
565 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
49,76g |
|
60,24g |
|
-
|
-
|
| Sab 17: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
43,78g |
|
127,59g |
|
-
|
-
|
| Kam 15: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
85,47g |
|
155,78g |
|
-
|
-
|
| Rab 14: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
107,92g |
|
137,96g |
|
-
|
-
|
| Sel 13: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
58,79g |
|
72,71g |
|
-
|
-
|
|
|
