Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1995 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
87,19g |
|
292,26g |
|
-
|
-
|
| Kam 2: |
2005 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
85,68g |
|
255,92g |
|
-
|
-
|
| Rab 1: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
121,22g |
|
244,09g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2100 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
107,91g |
|
225,89g |
|
-
|
-
|
| Sen 29: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
62,12g |
|
279,07g |
|
-
|
-
|
| Min 28: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
71,49g |
|
240,82g |
|
-
|
-
|
| Sab 27: |
2236 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
105,59g |
|
287,48g |
|
-
|
-
|
| Jum 26: |
1911 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
88,77g |
|
229,21g |
|
-
|
-
|
| Kam 25: |
2035 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
98,35g |
|
265,02g |
|
-
|
-
|
| Rab 24: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
73,31g |
|
251,96g |
|
-
|
-
|
| Sel 23: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
112,97g |
|
195,74g |
|
-
|
-
|
| Sen 22: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
86,48g |
|
260,08g |
|
-
|
-
|
| Min 21: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
96,21g |
|
200,48g |
|
-
|
-
|
| Sab 20: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
86,15g |
|
226,15g |
|
-
|
-
|
| Jum 19: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
88,39g |
|
237,88g |
|
-
|
-
|
| Kam 18: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
84,64g |
|
245,41g |
|
-
|
-
|
| Rab 17: |
1969 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
112,26g |
|
221,82g |
|
-
|
-
|
| Sel 16: |
1934 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
88,09g |
|
201,89g |
|
-
|
-
|
| Sen 15: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
72,27g |
|
261,43g |
|
-
|
-
|
| Min 14: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
112,04g |
|
180,42g |
|
-
|
-
|
|
|
