Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 5: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
40,47g |
|
185,56g |
|
-
|
-
|
| Min 3: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
48,56g |
|
43,23g |
|
-
|
-
|
| Jum 1: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
53,30g |
|
80,34g |
|
-
|
-
|
| Sen 28: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
44,65g |
|
123,81g |
|
-
|
-
|
| Kam 24: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
124,93g |
|
118,89g |
|
-
|
-
|
| Rab 23: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
127,74g |
|
152,07g |
|
1932*
|
 620
|
| Sen 21: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
48,28g |
|
157,99g |
|
1802*
|
594
|
| Min 20: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
44,60g |
|
74,29g |
|
-
|
-
|
| Sab 19: |
1474 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
97,96g |
|
191,12g |
|
1865*
|
391
|
| Jum 18: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
73,12g |
|
98,29g |
|
1881*
|
1049
|
| Kam 17: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
36,71g |
|
207,72g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
74,87g |
|
101,82g |
|
-
|
-
|
| Jum 20: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
23,48g |
|
186,70g |
|
-
|
-
|
| Kam 19: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
30,49g |
|
124,25g |
|
-
|
-
|
| Sen 16: |
1577 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
67,40g |
|
178,99g |
|
1424*
|
 153
|
| Min 15: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
54,36g |
|
126,37g |
|
1430*
|
368
|
| Sab 14: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
73,67g |
|
127,51g |
|
1564*
|
419
|
| Jum 13: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
44,23g |
|
132,87g |
|
1452*
|
535
|
| Sen 9: |
1448 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
58,54g |
|
192,28g |
|
-
|
-
|
|
|
