Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
28,96g |
|
172,53g |
|
-
|
-
|
| Kam 2: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
47,49g |
|
185,16g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
34,62g |
|
101,65g |
|
-
|
-
|
| Rab 24: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
59,64g |
|
149,13g |
|
-
|
-
|
| Sel 23: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
34,00g |
|
218,97g |
|
-
|
-
|
| Rab 17: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
69,91g |
|
128,35g |
|
-
|
-
|
| Sel 16: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
51,06g |
|
187,95g |
|
-
|
-
|
| Rab 10: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
42,11g |
|
124,76g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
25,02g |
|
116,82g |
|
-
|
-
|
| Kam 21: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
51,95g |
|
173,98g |
|
-
|
-
|
| Rab 20: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
31,45g |
|
166,12g |
|
-
|
-
|
| Sel 19: |
1480 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
60,33g |
|
189,98g |
|
-
|
-
|
| Sen 18: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
50,00g |
|
162,95g |
|
-
|
-
|
| Sel 12: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
49,29g |
|
124,02g |
|
-
|
-
|
| Sab 9: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
82,70g |
|
176,41g |
|
-
|
-
|
| Kam 7: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
33,10g |
|
114,58g |
|
-
|
-
|
| Rab 6: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
65,90g |
|
206,83g |
|
-
|
-
|
| Sel 5: |
1748 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
52,27g |
|
263,00g |
|
-
|
-
|
| Sen 4: |
1452 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
29,70g |
|
226,33g |
|
-
|
-
|
| Min 3: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
53,42g |
|
218,71g |
|
-
|
-
|
|
|
