Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
518 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
9,64g |
|
82,83g |
|
-
|
-
|
| Kam 7: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
9,05g |
|
70,16g |
|
-
|
-
|
| Rab 6: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
35,04g |
|
87,24g |
|
-
|
-
|
| Sen 4: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
31,54g |
|
110,65g |
|
-
|
-
|
| Jum 1: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
63,14g |
|
168,06g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
32,60g |
|
168,83g |
|
-
|
-
|
| Rab 28: |
1042 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
72,33g |
|
134,88g |
|
-
|
-
|
| Sel 27: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
25,64g |
|
75,41g |
|
-
|
-
|
| Sen 26: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
43,40g |
|
138,93g |
|
-
|
-
|
| Sel 20: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
106,57g |
|
217,53g |
|
1922*
|
 345
|
| Sen 19: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
56,77g |
|
230,89g |
|
-
|
-
|
| Sab 17: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
47,19g |
|
149,80g |
|
-
|
-
|
| Jum 16: |
1198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
62,53g |
|
167,29g |
|
-
|
-
|
| Kam 15: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
87,18g |
|
171,06g |
|
-
|
-
|
| Sel 13: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
44,85g |
|
125,60g |
|
-
|
-
|
| Sen 12: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
38,57g |
|
159,22g |
|
-
|
-
|
| Sab 10: |
964 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
36,76g |
|
151,12g |
|
-
|
-
|
| Jum 9: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
40,85g |
|
166,03g |
|
-
|
-
|
| Kam 8: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
20,89g |
|
70,49g |
|
-
|
-
|
| Rab 7: |
1221 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
52,36g |
|
159,01g |
|
2056*
|
835
|
|
|
