Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 23: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
5,86g |
|
34,10g |
|
-
|
-
|
| Sen 21: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| Min 20: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
19,07g |
|
84,80g |
|
-
|
-
|
| Sab 19: |
588 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
19,11g |
|
94,96g |
|
-
|
-
|
| Jum 18: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
26,00g |
|
99,87g |
|
-
|
-
|
| Kam 17: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
47,02g |
|
139,12g |
|
-
|
-
|
| Rab 16: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
31,96g |
|
178,95g |
|
-
|
-
|
| Sel 15: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
30,47g |
|
94,09g |
|
-
|
-
|
| Sab 12: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
6,00g |
|
18,80g |
|
-
|
-
|
| Jum 11: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,84g |
|
23,64g |
|
-
|
-
|
| Kam 10: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
17,42g |
|
78,37g |
|
-
|
-
|
| Sel 8: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
9,47g |
|
46,62g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
29,46g |
|
68,95g |
|
-
|
-
|
| Sen 24: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
17,58g |
|
197,92g |
|
-
|
-
|
| Min 23: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
24,95g |
|
75,15g |
|
-
|
-
|
| Sab 22: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
27,16g |
|
116,97g |
|
-
|
-
|
| Jum 21: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
41,88g |
|
137,07g |
|
-
|
-
|
| Rab 19: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
1,86g |
|
16,76g |
|
-
|
-
|
| Sel 18: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
10,71g |
|
71,79g |
|
-
|
-
|
| Min 16: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
5,00g |
|
30,00g |
|
-
|
-
|
|
|
