Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 21: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
17,79g |
|
38,73g |
|
-
|
-
|
| Sel 17: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
2,86g |
|
13,09g |
|
-
|
-
|
| Sen 16: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
1,59g |
|
21,05g |
|
-
|
-
|
| Min 8: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Jum 6: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,36g |
|
2,79g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
5,73g |
|
18,23g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
2,85g |
|
39,49g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
2,40g |
|
11,92g |
|
-
|
-
|
| Jum 6: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,52g |
|
4,72g |
|
-
|
-
|
| Sel 3: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
7,00g |
|
46,00g |
|
-
|
-
|
| Januari 2021 |
| Sab 9: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
3,72g |
|
74,95g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
27,32g |
|
100,07g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
5,19g |
|
83,43g |
|
-
|
-
|
| Jum 20: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
5,52g |
|
73,67g |
|
-
|
-
|
| Kam 19: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
32,59g |
|
121,40g |
|
-
|
-
|
| Sel 10: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
3,72g |
|
68,95g |
|
-
|
-
|
| Sen 9: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
43,36g |
|
134,34g |
|
-
|
-
|
| Sen 2: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
7,28g |
|
44,99g |
|
-
|
-
|
| Oktober 2020 |
| Min 4: |
1438 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
72,41g |
|
217,81g |
|
-
|
-
|
| Sab 3: |
1151 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
61,58g |
|
120,45g |
|
-
|
-
|
|
|
