Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 20: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
9,17g |
|
72,82g |
|
-
|
-
|
| Sab 3: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
19,50g |
|
198,72g |
|
-
|
-
|
| Kam 1: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
48,66g |
|
170,65g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
99,02g |
|
91,88g |
|
-
|
-
|
| Sel 30: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
54,16g |
|
182,37g |
|
-
|
-
|
| Sen 29: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
19,00g |
|
178,72g |
|
-
|
-
|
| Sab 27: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
49,36g |
|
-
|
-
|
| Kam 25: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
24,61g |
|
205,95g |
|
-
|
-
|
| Rab 24: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
22,26g |
|
199,38g |
|
-
|
-
|
| Sel 23: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
80,07g |
|
202,38g |
|
-
|
-
|
| Sen 22: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
26,09g |
|
128,80g |
|
-
|
-
|
| Min 21: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
27,59g |
|
175,23g |
|
-
|
-
|
| Sab 20: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
24,71g |
|
217,99g |
|
-
|
-
|
| Jum 19: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
27,65g |
|
237,73g |
|
-
|
-
|
| Kam 18: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
87,39g |
|
204,49g |
|
-
|
-
|
| Rab 17: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
48,68g |
|
194,50g |
|
-
|
-
|
|
|
