Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
14,39g |
|
16,27g |
|
-
|
-
|
| Sab 25: |
863 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
29,10g |
|
121,00g |
|
-
|
-
|
| Sen 20: |
1462 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
90,17g |
|
176,66g |
|
-
|
-
|
| Min 19: |
406 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
28,57g |
|
41,62g |
|
-
|
-
|
| Sab 18: |
1312 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
104,24g |
|
136,50g |
|
-
|
-
|
| Jum 17: |
1363 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
64,46g |
|
190,94g |
|
-
|
-
|
| Kam 16: |
1445 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
82,25g |
|
183,56g |
|
-
|
-
|
| Rab 15: |
1438 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
92,15g |
|
131,98g |
|
-
|
-
|
| Sel 14: |
1334 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
85,77g |
|
117,92g |
|
-
|
-
|
| Sen 13: |
910 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
47,98g |
|
95,91g |
|
-
|
-
|
| Rab 8: |
780 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
42,10g |
|
79,93g |
|
-
|
-
|
| Sel 7: |
1329 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
77,70g |
|
137,99g |
|
-
|
-
|
| Sen 6: |
1061 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
74,03g |
|
101,87g |
|
-
|
-
|
| Min 5: |
1353 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
67,19g |
|
166,22g |
|
-
|
-
|
| Sab 4: |
1361 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
58,36g |
|
163,69g |
|
-
|
-
|
| Jum 3: |
1467 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
90,19g |
|
155,90g |
|
-
|
-
|
| Kam 2: |
1433 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
100,12g |
|
155,52g |
|
-
|
-
|
| Rab 1: |
1591 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
99,92g |
|
150,57g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1391 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
58,30g |
|
139,70g |
|
-
|
-
|
| Sen 29: |
1327 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
81,95g |
|
137,74g |
|
-
|
-
|
|
|
