Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 21: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
10,25g |
|
131,92g |
|
-
|
-
|
| Sen 20: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
35,64g |
|
71,75g |
|
-
|
-
|
| Sab 18: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
48,34g |
|
158,60g |
|
-
|
-
|
| Jum 17: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
17,90g |
|
177,88g |
|
-
|
-
|
| Kam 16: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
24,31g |
|
168,23g |
|
-
|
-
|
| Sen 13: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
27,41g |
|
88,20g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
1995 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
100,43g |
|
190,62g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
28,71g |
|
147,06g |
|
-
|
-
|
| Juli 2020 |
| Sab 18: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
20,30g |
|
141,75g |
|
-
|
-
|
| Sen 6: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
25,96g |
|
141,07g |
|
-
|
-
|
| Min 5: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
40,25g |
|
129,50g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
26,43g |
|
89,26g |
|
-
|
-
|
| Sel 23: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
145,53g |
|
20,70g |
|
108,04g |
|
-
|
-
|
| Mei 2020 |
| Min 17: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
44,02g |
|
40,27g |
|
-
|
-
|
| Jum 1: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
10,05g |
|
51,75g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
26,79g |
|
194,20g |
|
-
|
-
|
| Sen 13: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
37,93g |
|
104,68g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
29,95g |
|
167,76g |
|
-
|
-
|
| Rab 18: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
45,25g |
|
182,90g |
|
-
|
-
|
| Sel 17: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
42,00g |
|
-
|
-
|
|
|
