Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 12: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
95,64g |
|
113,56g |
|
-
|
-
|
| Sen 10: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
56,39g |
|
81,97g |
|
-
|
-
|
| Januari 2020 |
| Sen 13: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
13,25g |
|
5,75g |
|
-
|
-
|
| Min 12: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
5,59g |
|
72,14g |
|
-
|
-
|
| Sab 11: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
52,91g |
|
117,49g |
|
-
|
-
|
| Jum 10: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
17,39g |
|
53,33g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
7,83g |
|
3,92g |
|
-
|
-
|
| Kam 10: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
36,04g |
|
127,65g |
|
-
|
-
|
| Sab 5: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
45,61g |
|
199,79g |
|
-
|
-
|
| Kam 3: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
34,20g |
|
250,51g |
|
-
|
-
|
| Rab 2: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
71,70g |
|
186,52g |
|
-
|
-
|
| Sel 1: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
46,41g |
|
175,71g |
|
-
|
-
|
| September 2019 |
| Sab 21: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
41,64g |
|
94,02g |
|
-
|
-
|
| Jum 20: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
39,22g |
|
115,68g |
|
-
|
-
|
| Kam 19: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
55,73g |
|
147,91g |
|
-
|
-
|
| Rab 18: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
21,65g |
|
119,13g |
|
-
|
-
|
| Sel 17: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
13,86g |
|
43,33g |
|
-
|
-
|
| Sen 16: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
64,74g |
|
163,30g |
|
-
|
-
|
| Kam 12: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
77,74g |
|
114,21g |
|
-
|
-
|
| Sel 10: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
12,40g |
|
88,75g |
|
-
|
-
|
|
|
