Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 21: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
2,57g |
|
24,66g |
|
-
|
-
|
| Rab 20: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
38,96g |
|
39,47g |
|
-
|
-
|
| Sab 16: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
25,63g |
|
70,78g |
|
-
|
-
|
| Jum 15: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
53,95g |
|
112,78g |
|
-
|
-
|
| Kam 14: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
20,71g |
|
112,07g |
|
1446*
|
 792
|
| Rab 13: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
48,36g |
|
62,55g |
|
-
|
-
|
| Sel 12: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
57,30g |
|
43,77g |
|
-
|
-
|
| Sen 11: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
72,08g |
|
144,01g |
|
-
|
-
|
| Min 10: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
9,85g |
|
74,70g |
|
-
|
-
|
| Sab 9: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
39,01g |
|
153,60g |
|
-
|
-
|
| Jum 8: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
51,77g |
|
140,01g |
|
-
|
-
|
| Sel 5: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
40,24g |
|
95,77g |
|
-
|
-
|
| Sen 4: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
79,90g |
|
173,84g |
|
-
|
-
|
| Oktober 2018 |
| Jum 12: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
20,65g |
|
83,78g |
|
-
|
-
|
| Kam 11: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
28,32g |
|
151,52g |
|
1450*
|
448
|
|
|
