Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 30: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| Rab 23: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
25,60g |
|
65,30g |
|
-
|
-
|
| Kam 3: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
19,88g |
|
48,23g |
|
-
|
-
|
| Rab 2: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
28,04g |
|
67,72g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
34,56g |
|
32,83g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| Juni 2019 |
| Sen 17: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
60,39g |
|
223,05g |
|
-
|
-
|
| Sab 15: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
12,23g |
|
61,81g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
23,68g |
|
140,81g |
|
-
|
-
|
| Jum 17: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
42,60g |
|
53,13g |
|
-
|
-
|
| Rab 15: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
4,21g |
|
51,81g |
|
-
|
-
|
| Sel 14: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
15,34g |
|
50,25g |
|
-
|
-
|
| Min 12: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
21,30g |
|
90,51g |
|
-
|
-
|
| Sab 11: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
37,20g |
|
88,61g |
|
-
|
-
|
| April 2019 |
| Sab 20: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
29,64g |
|
82,31g |
|
-
|
-
|
| Jum 19: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
20,40g |
|
113,61g |
|
-
|
-
|
| Sel 16: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
34,68g |
|
103,29g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
9,02g |
|
34,40g |
|
-
|
-
|
| Sel 26: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
108,78g |
|
141,32g |
|
-
|
-
|
| Sen 25: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
99,47g |
|
217,38g |
|
-
|
-
|
|
|
