Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 1: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
85,21g |
|
144,83g |
|
-
|
-
|
| Kam 28: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
60,59g |
|
124,86g |
|
-
|
-
|
| Rab 27: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
66,50g |
|
196,46g |
|
-
|
-
|
| Sel 26: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
57,84g |
|
153,21g |
|
-
|
-
|
| Sen 25: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
63,61g |
|
140,47g |
|
-
|
-
|
| Min 24: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
71,96g |
|
170,98g |
|
-
|
-
|
| Sab 23: |
1991 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
79,81g |
|
258,41g |
|
-
|
-
|
| Jum 22: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
70,01g |
|
160,43g |
|
-
|
-
|
| Kam 21: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
63,74g |
|
159,69g |
|
-
|
-
|
| Rab 20: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
68,38g |
|
161,82g |
|
-
|
-
|
| Sel 19: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
65,41g |
|
173,04g |
|
-
|
-
|
| Sen 18: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
77,63g |
|
131,29g |
|
-
|
-
|
| Kam 14: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
80,75g |
|
143,96g |
|
-
|
-
|
| Rab 13: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
4,08g |
|
58,06g |
|
-
|
-
|
| Sel 12: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
104,14g |
|
188,77g |
|
-
|
-
|
| Sen 11: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
88,53g |
|
181,13g |
|
-
|
-
|
| Min 10: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
101,05g |
|
125,12g |
|
1700*
|
 556
|
| Sab 9: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
77,57g |
|
195,88g |
|
-
|
-
|
| Jum 8: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
46,72g |
|
159,21g |
|
-
|
-
|
|
|
