Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
12,70g |
|
110,77g |
|
-
|
-
|
| Rab 6: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
7,92g |
|
55,41g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
11,00g |
|
32,00g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
18,55g |
|
65,63g |
|
-
|
-
|
| Sel 5: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
58,16g |
|
182,03g |
|
-
|
-
|
| Jum 1: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
12,44g |
|
34,65g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
2,23g |
|
42,81g |
|
-
|
-
|
| Sel 21: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
33,31g |
|
121,38g |
|
-
|
-
|
| Jum 17: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
5,63g |
|
47,86g |
|
-
|
-
|
| Sel 14: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
25,38g |
|
195,63g |
|
-
|
-
|
| Sab 11: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
14,47g |
|
160,87g |
|
-
|
-
|
| Sel 7: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
63,11g |
|
65,71g |
|
-
|
-
|
| Sab 4: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
32,06g |
|
177,72g |
|
1769*
|
 450
|
| Jum 3: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
32,27g |
|
119,65g |
|
1836*
|
991
|
| Kam 2: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
32,88g |
|
135,92g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
22,04g |
|
187,47g |
|
1884*
|
983
|
| Min 29: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,69g |
|
56,53g |
|
-
|
-
|
| Sab 28: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
13,93g |
|
59,03g |
|
-
|
-
|
| Kam 26: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
3,45g |
|
49,93g |
|
-
|
-
|
|
|
