Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sen 11: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
11,71g |
|
57,78g |
|
-
|
-
|
| Januari 2019 |
| Sel 22: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
29,49g |
|
70,26g |
|
-
|
-
|
| Kam 17: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
36,84g |
|
148,23g |
|
-
|
-
|
| Rab 16: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
30,40g |
|
144,22g |
|
-
|
-
|
| Sel 15: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
36,00g |
|
146,11g |
|
-
|
-
|
| Rab 9: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Kam 3: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
11,60g |
|
66,90g |
|
-
|
-
|
| November 2018 |
| Sel 6: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
47,98g |
|
43,88g |
|
-
|
-
|
| Sen 5: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
16,15g |
|
44,61g |
|
-
|
-
|
| Kam 1: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
32,37g |
|
65,35g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
33,85g |
|
96,24g |
|
-
|
-
|
| Sel 30: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
15,31g |
|
70,21g |
|
-
|
-
|
| Sen 29: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
21,27g |
|
92,75g |
|
-
|
-
|
| Sab 27: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
19,09g |
|
125,02g |
|
1778*
|
 1070
|
| Jum 26: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
59,87g |
|
89,72g |
|
-
|
-
|
| Kam 25: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
19,61g |
|
53,97g |
|
-
|
-
|
| Rab 24: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
64,97g |
|
119,48g |
|
-
|
-
|
| Sel 23: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
38,63g |
|
53,21g |
|
-
|
-
|
| Sen 22: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
23,47g |
|
78,92g |
|
-
|
-
|
|
|
