Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 21: |
1013 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
50,90g |
|
18,29g |
|
-
|
-
|
| Jum 20: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
22,92g |
|
26,39g |
|
-
|
-
|
| Min 15: |
808 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
23,43g |
|
39,59g |
|
1564*
|
 756
|
| Sab 14: |
1014 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
64,16g |
|
20,00g |
|
1574*
|
560
|
| Jum 13: |
1184 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
107,11g |
|
33,65g |
|
42,43g |
|
1564*
|
380
|
| Kam 12: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| Rab 11: |
1437 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
128,22g |
|
39,52g |
|
58,44g |
|
-
|
-
|
| April 2019 |
| Min 21: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
22,53g |
|
12,47g |
|
-
|
-
|
| Sel 16: |
704 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
20,61g |
|
0,43g |
|
-
|
-
|
| Min 14: |
861 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
21,50g |
|
14,76g |
|
1717*
|
856
|
| Sab 13: |
1117 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
57,73g |
|
15,54g |
|
-
|
-
|
| Jum 12: |
1348 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
110,90g |
|
52,35g |
|
47,90g |
|
1809*
|
461
|
| Kam 11: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
103,31g |
|
57,93g |
|
14,16g |
|
1722*
|
540
|
| Oktober 2018 |
| Kam 4: |
1063 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
114,49g |
|
22,86g |
|
6,74g |
|
2088*
|
1025
|
| Sen 1: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
121,50g |
|
83,45g |
|
9,62g |
|
2080*
|
657
|
| September 2018 |
| Min 30: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
22,09g |
|
0,40g |
|
-
|
-
|
|
|
