Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
1005 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
31,79g |
|
167,94g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
774 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
68,43g |
|
72,45g |
|
-
|
-
|
| Sab 16: |
786 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
60,90g |
|
95,99g |
|
-
|
-
|
| Jum 15: |
858 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
99,20g |
|
74,92g |
|
-
|
-
|
| Kam 14: |
1281 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
99,00g |
|
142,90g |
|
-
|
-
|
| Rab 13: |
690 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
71,56g |
|
66,61g |
|
-
|
-
|
| Sen 11: |
1100 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
111,88g |
|
107,21g |
|
-
|
-
|
| Jum 1: |
935 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
71,99g |
|
96,37g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1332 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
97,52g |
|
129,48g |
|
-
|
-
|
| Rab 28: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Sel 27: |
1342 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
124,07g |
|
141,85g |
|
-
|
-
|
| Jum 23: |
954 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
98,12g |
|
71,70g |
|
-
|
-
|
| Rab 21: |
1125 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
101,00g |
|
112,48g |
|
-
|
-
|
| Sel 20: |
1414 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
108,45g |
|
168,87g |
|
-
|
-
|
| Jum 16: |
927 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
62,13g |
|
99,97g |
|
-
|
-
|
| Kam 15: |
1655 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
147,87g |
|
195,20g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
718 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
99,91g |
|
57,48g |
|
-
|
-
|
| Kam 21: |
1270 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
126,19g |
|
77,54g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
1264 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
127,38g |
|
169,21g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
372 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
23,31g |
|
34,42g |
|
-
|
-
|
|
|
